Joy Fit Studio, Galleria Cavour 1959, presents the third edition of Bikini Boot Camp, the summer’s most exclusive workout program that sculpts and shapes your body.
Starting May 6, a fitness adventure that will transform body and mind begins. Bikini Boot Camp is designed to speed up metabolism and sculpt the body through a series of engaging, invigorating and fun workouts.
Bikini Boot Camp offers a personalized course to help achieve fitness goals, including metabolism boosting, muscle toning, cellulite elimination, and body shaping. The program lasts 4 weeks, with 3 weekly workouts of 50 minutes each.
Methodologies:
• Pilates Matwork • Diva Block • Garuda Barre • Garuda Foam Roller • HIIT • Red Carpet Legs • Metabolic Training • Body Sculpt.
Two training cycles will be held: the first will start on May 6 and the second on June 3.
MAY PROGRAM
1 WEEK May 6
• Tuesday 1 p.m. Body Sculpt – Strong Core
• Thursday 1 p.m.Garuda Circuit
• Friday 1:30 p.m.Metabolic Training – Caloria KILLER
2 WEEK May 13
• Tuesday 1 p.m. Metabolic Training – SWEAT!
• Thursday 1 p.m. Pilates Matwork- Red Carpet Legs
• Friday 1:30 p.m. Body Sculpt- Upper Body Definition
3 WEEK 20 May
• Tuesday 1 p.m. Garuda Bricks- Super Booty (Yoga Block)
• Thursday 1 p.m. Pilates Matwork Circuit
• Friday 1:30 p.m. Functional training – Cardio HIIT
4 WEEK May 27
• Tuesday 1 p.m. Body Sculpt – Beautiful Arms
• Thursday 1 p.m. Garuda Barre
• Friday 1:30 p.m. Pilates HIIT- Metabolic Tabata
JUNE PROGRAM
1 WEEK from June 3
• Monday 7 p.m.Pilates Matwork Circuit
• Tuesday 8 p.m.Pilates Matwork Red Carpet Legs
• Thursday 8 p.m.Metabolic Training -SWEAT! SWEAT! SWEAT!
2 WEEK from June 10
• Monday 7 p.m.Body Sculpt – Sexy ABS
• Tuesday 8 p.m. Garuda Circuit
• Thursday 8 p.m.Functional Training – HIIT
3 WEEK from June 17
• Monday 7 p.m.Pilates HIIT
• Tuesday 8 p.m.Garuda Barre & Elastici
• Thursday 8 p.m.Body Sculpt -Upper Body Tone up!
4 WEEK | June 24
• Monday 7 p.m. Pilates Matwork – Strong Core
• Tuesday 8 p.m. Body Sculpt – Super Booty
• Thursday 8 p.m. Metabolic Training – Kaloria Killer
APPLICATION:
To subscribe you need to contact Pierpaola at 3402827956, she will be happy to give you information and answer your questions.
Registration will be completed when payment is made, which must be made no later than May 3 for the May program and May 31 for the June program.
